We both finished the race! We finished in under two hours! We both hurt like hell!
The swim
I didn’t feel as good about the swim as I did during the practice. I finished in about 14:00, which still puts me about two minutes faster than my pool time, but I was hoping for something closer to 13:00. My biggest problem was wandering off course after the half-way point. The course is an out and back swim in an inverted V, and the leg back into the beach goes right by a sandbar. I managed to swim right into the sandbar, which forced me to spend some time getting back on track.
The Bike
I was pretty tired after the swim so I took the transition pretty slowly. The bike course is basically an X, where each arm of the X is about two miles long. Three of the legs have pretty decent hills on them. The first two felt good, but I had a lot of trouble on the last one. I kept getting stuck behind other racers — I didn’t have the energy to pass, but I was forced to slow down so as not to get too close. At the end of the bike I was really starting to feel lousy. I realized that I hadn’t had enough to eat/drink before the race, and my energy was really fading. I forgot to hit my watch to time my swim/bike split but I think I finished in about 58:00.
The Run
Miserable. I walked most of the way. Dehydration was a big factor, since running for more than a minute left me feeling parched and nauseous. My legs felt good, but I just didn’t have the will to push on. I really think I could have done better if I had been better about my pre-race prep. My time was about 36:00.
Still, I finished, which makes me feel really good. I managed to beat the two-hour mark, even walking as much as I did. I haven’t decided if I want to do another race (I’m leaving that decision for another day, when I’m not so sore), but I’m really glad I did this one.
Lessons Learned
- Eat, drink, be happy (before the race that is)
- Try the power goo, it could help late in the race (and powerbars, etc are too hard to eat on the run/bike)